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anxiety

unwrapped gift

How to be selfishly kind this holiday season

How to have a mindful holiday season.
Anxious girl tossing in bed

Ask the doc: “How can I sleep better when I’m feeling anxious?”

A doctor discusses how to get to sleep when you’re feeling anxious.
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How to make your everyday life more mindful

Rate this article and enter to winLately, I’ve seen a lot of articles along the lines of “Mindfulness without meditation!” or “How to be mindful in just 30 seconds!” or “Mindful binge-watching!”OK, I made...
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Mindfulness for beginners: A simple game to get started with meditation

Rate this article and enter to win“Mindfulness sounds great, but I have no clue how to get started.” I hear that a lot, and I get why. There’s a ton of (deserved) buzz around...
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Press pause: How to mindfully reduce screen time

Rate this article and enter to winA few years ago, I was taking the subway to work and noticed something funny. At one point, we emerged above ground to cross a bridge, which gave...
Colorful balloons in sky

Float on: Learn how this meditation technique can help your stress level

Rate this article and enter to winIt’s a sunny Sunday in Los Angeles, and I'm quietly freaking out. I’m leading a team in a hackathon called Startup Weekend, where the idea is to create and launch...
young woman with many thoughts

Just a little longer: How to deal with impatience while meditating

Rate this article and enter to winSometimes you decide to meditate, but it feels like your mind didn’t get the memo. As soon as you sit down, your head starts bubbling with thoughts of...
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Social support: The most overlooked self-care routine

Rate this article and enter to winI began feeling pretty out of it after starting college. I had just moved away from a tight-knit friend group in my hometown and had no idea what...
thoughtful male

Count your way to calm: A simple breathing technique to help you stay present

Rate this article and enter to winOne of my favorite things about meditation is how uncomplicated the practice is. When my life gets hectic or my mind feels overrun with racing thoughts, the simplicity...
Therapy session

Talk it out: The science behind therapy and how it can help you

Rate this article and enter to winNew courses, internships, or jobs can give us all the feels—from super psyched to super stressed. Even if you’re loving your student life, dealing with all the stressors...