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fish and broccoli

The mediterranean diet

Looking for a healthy, flavorful diet? The “Mediterranean Diet” is inspired by the cuisine of countries along the Mediterranean Sea. It’s low in saturated fat but includes heart-healthy fats like olive oil, incorporates lots...
Professional woman standing in front of other professionals

Making the most of your career center

Rate this article and enter to winOne of the most important reasons students decide to further their education is to pursue an exciting career. Your school’s career services can help you reach your goals.(Hidden)...
Berries

Antioxidants

Rate this article and enter to win“Antioxidants” is a buzzword slapped on many food labels now, but what exactly are they and why do we need them?Antioxidants help protect our cells from damage by...
Female wearing headphones

Tune in: 6 podcasts to expand your world

Rate this article and enter to winAre you scrolling helplessly through your playlist? As you’re walking to class, commuting, or wishing you had a kitten to photograph in your coffee cup for Instagram, why...
Four friendly cartoon monsters

The science of smart: What type of learner are you?

Rate this article and enter to winAre you doing what you want to do? Heading where you want to head? If you’ve chosen your major, program, or concentration, are you confident they will build on...
sugar

What’s up, sugar? Quiz: Sugar’s about to get real

Rate this article and enter to winSugar is confusing on so many levels. Is it natural to the product or added—and does that matter for our health? (Yes, up to a point.) Why don’t...
student writing

What is plagiarism, and who did I copy this from?

Ever read something and thought, “That’s brilliant! I’ll use that in my paper!” No harm, no foul, right? Wrong. Copy someone else’s work, and you’ve broken a major rule in writing—and it could earn...
Male checking his phone

Fame vs. science: Which drives your health choices?

Rate this article and enter to winHere’s a question I ask myself whenever I sit down to write a news article about recombinant DNA: How would Scott Disick word it? Sure, he’s had some...
Man doing homework

The job prob: How to make your electives matter

Rate this article and enter to winWhether you’re in law school or getting your associate degree at a local community college, picking your electives can be stressful. When choosing your supplemental courses, you’re likely...
Man listening to music

Tuning in to how you learn: Can music help your grades?

Rate this article and enter to winAre you studying for finals, preparing to defend your thesis or dissertation, or completing your end-of-year projects? Got music? In a recent survey by Student Health 101, many...