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Less type, more talk: 6 tips for successful conversations

Rate this article and enter to winSometimes we’re faced with conversations that we need to have but would rather avoid. Whether they’re personal, embarrassing, or somber, we wish that the problem could just take...
Stressed girl sitting in library

Mind your mind: Troublesome thoughts & what to do with them

Ever heard of “floating noting”? Probably not—because it’s a cute, rhyming nickname created by yours truly. The practice, though, came from Burmese meditation masters, and it’s a beautifully simple method for dealing with complicated...
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What happens at the counseling center?

Rate this article and enter to winBeing a student can be stressful. You’ve got your schoolwork to focus on, plus all kinds of other things going on. Sometimes it can help to talk with...
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Find Your Forté: Discover Personal Strengths to Achieve Your Goals

Rate this article and enter to winSuperman has a cape that helps him fly over tall buildings. Wonder Woman has bracelets that deflect stray bullets. Some days it would be nice to have a...
Two people experiencing pains

Stress effects: Understanding your body’s reaction to tension

Rate this article and enter to winYou may be familiar with how you feel emotionally when under a lot of pressure: overwhelmed, agitated, or depressed. But stress can also manifest in physical ways, for...
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Bedtime basics: How to establish your nightly routine

Rate this article and enter to winSchoolwork’s demanding, the Internet is distracting, and your responsibilities call, so it might feel like sleep is optional. It’s not! Sufficient sleep is essential for a healthy body,...
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Everyone’s Issue: How we can all help prevent sexual assault

Rate this article and enter to winAll students have a vital role in the effort to build safer and socially comfortable communities. Research shows that only a small number of men are responsible for...
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Weight vs. wellness: Which goals work for your health?

Rate this article and enter to winHow do you feel about your body? And how is that perspective working for you? Body weight and body image are among the most challenging and perplexing health...
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Find your emotional strengths

Rate this article and enter to winThe skills and resources people have for overcoming challenges and supporting themselves and others are essential to success. However, they are sometimes overlooked, in favor of focusing on...
Two people in love

The reality of romance: 5 tips for maintaining health relationships

Rate this article and enter to winMany of our ideas about relationships come from the people around us. Our friends may make it seem like their romantic connections are consistently “perfect,” posting pictures and...