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Feed your body, nourish your mind

Rate this article and enter to winWhether studying late for exams, getting up early for jobs and familial obligations, or even just hanging out with friends, students dread the crash: that sudden drop in...
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Take control of your to-do list: Find the time management tactics that fit your...

Rate this article and enter to winStudents who succeed while juggling work, school, and other responsibilities are superheroes of scheduling, organizing—and perhaps most importantly—managing time. Want to find your time-management superpowers? The key is...
small dog staring into laptop

Feeling the pressure to be perfect? 4 ways to push back

Rate this article and enter to winBeing a person can be complicated. Being a perfectionistic person can be even more complicated. Those standards of yours? They’re so high you can’t see the top of...
Runner

A bit more fit: The power of tracking your steps

Rate this article and enter to winDo you ever wonder why your sister is jogging in place while watching House of Cards? Do you have friends or family who talk about getting their steps...
Depressed people

The many faces of depression: How to recognize warning signs

Rate this article and enter to winMost people sometimes feel sad or anxious, with these feelings passing within a day or so. So how do you know if someone needs help? When a person...
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Dynamic vs static stretching: Discover the difference between the two

Rate this article and enter to winStretching is an important part of any fitness routine. Studies have shown that it is beneficial, but the question is, should you stretch before or after exercise?According to...
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4 steps to your 4-year program: How to transition from community college

Rate this article and enter to winFor Amy C., a recent graduate of Southeast Missouri State University in Cape Girardeau, a scholarship made a two-year school the right place to start. For Seth S.,...
Blood orange and avocadoes

Eat right now: Nutrition essentials made easy

Rate this article and enter to winEating a balanced and nutritious diet is easier, and tastier, than you think. The number-one secret to good nutrition is balance. Protein, carbohydrates, and healthy fats are the...
guy biting nails

The FoMO phenomenon: Why you may have a fear of missing out

Rate this article and enter to win“Vvvt. Vvvt.” You feel your cell phone vibrate, alerting you to a new status update or text message. No matter that you’re driving; you need to see what...
clean earth

World environment day

June 5 is World Environment Day, an event created by the World Health Organization to raise awareness and action for the environment. It serves as a “people’s day” to show the impact that we...