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Concerned students

Being stalked? 8 ways to help a friend

Rate this article and enter to winWhat are we talking about when we talk about stalking? The word has become a reference to nosing around each other’s Facebook timelines—or to unhealthy but not persistent...
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Curb your cravings: Strategies to become a mindful eater

Rate this article and enter to winFood and water are two of the necessities of life. They’re also a big part of how people connect with family and friends, and eating can be a...
Happy man

Find your emotional strengths

Rate this article and enter to winThe skills and resources people have for overcoming challenges and supporting themselves and others are essential to success. However, they are sometimes overlooked, in favor of focusing on...
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Red hot or red flag?: Test your relationship

Rate this article and enter to winIn an intimate relationship, we deserve to feel appreciated and supported, just as our partner deserves the same from us. Sexual coercion within relationships tends to be part...
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Recharge & refocus: Ways to make time for yourself

Rate this article and enter to winAs a student, free time is fleeting, especially if your to-do list includes taking care of others and/or performing at least competently at work. In a recent Student...
Female student using a laptop

Virtual abuse? How to build a positive online community

Rate this article and enter to win Most of us have witnessed online harassment. For that matter, most of us report that we’ve experienced it, according to surveys. Young adults are the most likely to...
Foods laid out on table

Mind & body: A broader look at disordered eating

Rate this article and enter to winIn how many ways can eating be disordered? Anorexia and bulimia are familiar terms, and you might have heard of binge eating disorder. What about orthorexia, rumination disorder,...
Stressed female student

Stress and the student body

Rate this article and enter to winIf the end of the semester is approaching, your class notes may be piling up and your calendar becoming crammed with study sessions, finals, papers, and holiday gatherings....
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What happens at the counseling center?

Rate this article and enter to winBeing a student can be stressful. You’ve got your schoolwork to focus on, plus all kinds of other things going on. Sometimes it can help to talk with...
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Fling or forever? How to find what you’re looking for

Rate this article and enter to winRelationships come in all shapes and sizes, just like people. We seem to be a culture obsessed with romance, sex, and attraction. Whether you’re looking for something deep...