Breathe2Relax by The National Center for Telehealth and Technology

breathe2relax

Why we love it:

This simple app helps users reduce feelings of stress.

What is it?

Originally designed for use by members of the military and veterans, this straight-forward app helps people learn how to breathe from the diaphragm. This simple method of deep breathing has been proven to reduce stress and anxiety.

Price: Free
Devices: iOS and Android
For more information, CLICK HERE.

Similar App

App: Breathe & Relax by Meditation Oasis™
Price: $.99-$1.29 depending on device
Devices: iOS & Android
For more information, CLICK HERE.